What are the Benefits of Drinking Warm Water with Lemon?
- As lemon is an alkaline fruit, it balances the PH level of the body. Some health experts say that cancer develops in a acidic environment.
- It's high in vitamin C and potassium
- Clears skin
- Eliminates toxins
- Improves digestion
- Promotes weight loss
- Relieves heartburn
How to make it?
Add the juice of half fresh squeezed lemon juice to a cup of warm good quality water. Organic lemon, if possible.
How to Drink it?
It should be drunk every morning, in an empty stomach. Then wait 30 minutes before having breakfast.
In the beginning it's not easy. It tastes acidic. But, as you keep drinking it, it will become easier.
Variants of Warm Water with Lemon
Variants of Warm Water with Lemon
- 1 cup warm water + half of fresh lemon juice + quarter of tsp ginger + 1 tsp raw honey (optional)
- 1 cup warm water + half of fresh lemon juice + fresh mint leaves + 1 tsp raw honey (optional)
- 1 cup warm water + half of fresh lemon juice + quarter of tsp turmeric + 1 tsp raw honey (optional)
- 1 cup warm water + half of fresh lemon juice + quarter of tsp cinnamon + 1 tsp raw honey (optional)
- 1 cup warm water + half of fresh lemon juice + 1 tsp raw honey
