28 Superfoods and Health Benefits

What are Superfoods?

Superfoods are nutritionally dense foods  with powerful healing properties that help us to fight diseases and live a longer healthier life.

Before taking them, always check dosage and contraindications. 

Keep in mind that  everything that is eaten in excess is not good. Balance  is  the key - like everything in life.

Biological is always better.

1- CHLORELLA

Chlorella Health Benefits:

• Detoxifies heavy metals
• Boosts immune system
• Fights cancer
• Improves blood sugar levels
• Lowers cholesterol
• Slows aging 
• Supports liver health
• Improves digestion
• Promotes eye health
• High in chlorophyll, protein, vitamins, iron, minerals, omega-3, fibre and antioxidants
• Others

2- SPIRULINA

Spirulina Health Benefits:

• Detoxifies heavy metals
• Eliminates candida
• Prevents cancer
• Lowers blood pressure
• Reduces cholesterol
• Reduces blood sugar
• Lowers the risk of stroke
• Boosts energy
• Supports the immune system
• Rich in chlorophyll, protein, vitamins, iron, calcium, omega-3, antioxidants
• Others

3- WHEATGRASS

Wheatgrass Health Benefits:

• Helps to alkaline the body
• Detoxifies heavy metals
• Purifies the liver
• Improves digestion
• Regulates blood sugar
• Rebuilds blood
• Prevents tooth decay
• Restores fertility and balance hormones
• Improves skin problems, like eczema
• Slows down the agging process
• Improves eyesight
• Boosts the immune system and metabolism
• Figths cancer
• Rich in chlorophyll, minerals, vitamins, protein, antioxidants, magnesium, selenium and amino acids
• Others

4- MORINGA

Moringa Health Benefits:

• Protects liver
• Boosts Immunity system
• Treats asthma
• Treats stomach disorders
• Improves eye health
• Protects cardiovascular system
• Prevents stone formation
• Reduces hypertension
• Lowers cholesterol
• Lowers blood sugar levels
• Fights cancer
• Supports brain health
• Slows ageing
• Rich in proteins, antioxidants, vitamins (A, B6, C), minerals ( calcium, iron, magnesium, others), amino acids
• Others

5- GARLIC

Garlic Health Benefits: 

• Prevents cancer
• Natural antibiotic
• Boosts immune system
• Protects heart
• Lowers cholesterol
• Increases libido
• Prevents dementia
• Reduces blood pressure
• Regulates blood sugar levels
• Cleanses intestines
• Improves bone health
• Prevents digestive problems
• Prevents and treats respiratory infections
• Rich in antioxidants, fiber, vitamins (C, B6, others), minerals (manganese, selenium, calcium, others)
• Others

6- GOJI

Goji Health Benefits:

• Increases testosterone
• Promotes well being
• Fights cancer
• Boots immune system
• Promotes healthy skin
• Fights free radicals damage
• Detoxifies the liver
• Promotes eye health
• Lowers blood sugar
• Lowers heart risk
• Lowers blood pressure
• Rich in vitamins (C, A), antioxidants, fiber, minerals (iron, zinc), 8 essential amino acids, protein 
• Others

7- GINGER

Ginger Health Benefits:

• Relieves nausea
• Relieves menstrual cramps
• Lowers blood sugar
• Lowers cholesterol levels
• Fights cancer
• Improves brain function
• Boots heart health
• Detoxifies the body
• Improves digestion
• Removes excess gas
• Boosts bone health
• Promotes healthy skin
• Protects liver
• Rich in gingerol, fiber, protein, minerals (sodium, iron, potassium, others), vitamins C, B6, others.
• Others

8- CHIA SEEDS 

Chia Health Benefits:

• Reduces diabetes risk
• Lowers blood pressure
• Fights cancer
• Delays ageing
• Boost digestive health
• Promotes tooth health
• Supports healthy heart
• Prevents arthritis
• Promotes bone health
• Protects eyes
• Rich in protein, fiber, antioxidants, minerals (calcium, potassium, magnesium), vitamins (A, B, E, D)
• Others

9- FLAX SEEDS

Flax Seeds Health Benefits:

• Lowers blood pressure
• Reduces cancer risk
• Improves cholesterol
• Gluten free
• Promotes digestive health
• Boosts immune system
• Reduces bone loss
• Controls blood sugar
• Promotes skin and hair health
• Rich in protein, omega 3 - fats, antioxidants, fiber, vitamins (B1, B6) and minerals (calcium, iron, magnesium, potassium, others)
• Others

10- NUTS and SEEDS

Unsalted Nuts and Seeds Health Benefits:

• Prevents digestive problems
• Lowers cholesterol
• Reduces blood sugar levels
• Protects heart
• Reduces cancer risk
• Supports bone health
• Protects eyes
• Prevents anemia
• Boost cognitive function
• Rich in proteins, fiber, antioxidants, minerals, vitamins (E, others)
• Others

11- AVOCADO

Avocado Health Benefits:

• Relieves arthritis
• Promotes skin and hair health
• Lowers cholesterol
• Protects the eyes
• Protects liver
• Protects heart
• Improves digestion
• Supports dental care
• Prevents cancer
• Improves nutrients absorption
• Supports bone health
• Delays ageing
• Rich in healthy fatty acids, antioxidants, vitamins (A, E, K, C, B5, B6), others minerals (potassium, magnesium, others), proteins, fiber
• Others

12- BAOBAB FRUIT

Baobab Health benefits: 

• Promotes skin health
• Lowers blood pressure
• High alkaline fruit
• Prevents cancer
• Prevents artritis
• Improves digestion
• Prevents diabetes
• Boosts immune system
• Controls blood pressure
• Promotes heart health
• Boosts brain health
• Supports bone health
• Delays ageing
• Rich in minerals (iron, potassium, magnesium, calcium, others), fiber, vitamins (C, others), antioxidants
• Others

13- DRAGON FRUIT

Dragon Fruit Health Benefits:

• Controls diabetes
• Improves digestion
• Lowers cholesterol
• Boosts the immune system
• Prevents cancer
• Detoxofies the body
• Improves blood pressure
• Protects heart
• Protects eyes
• Boosts brain function
• Supports bone health
• Promotes dental care
• Promotes skin and hair health
• Prevents anemia
• Rich in proteins, fiber, antioxidants, vitamins (C, B, others), minerals (calcium, phosphorus, iron, others)
• Others

14- MATCHA

Matcha Health Benefits:

• Lowers blood sugar
• Boosts metabolism
• Lowers cholesterol
• Relaxs
• Boosts brain function
• Protects liver
• Protects heart
• Boosts immune system
• Protects eyes
• Prevents cancer
• Detoxifies the body
• Delays ageing
• Promotes skin health
• Rich in antioxidants, fiber, chlorophyll, vitamins (C, A, E, K, B), minerals (magnesium, selenium, zinc, others)
• Others

15- TURMERIC/CURCUMIN

Turmeric Health Benefits:

• Neutralizes free radicals
• Improves brain function
• Prevents cancer
• Delays ageing
• Prtotects eyes
• Detoxifies liver
• Prevents artritis
• Improves heart health
• Treats irritable bowel disease
• Prevents and treats depression
• Prevents blood clots
• Promotes dental care
• Prevents alzheimer
• Promotes skin health
• Rich in Curcumin, antioxidants, proteins, minerals (potassium, magnesium, calcium, others), vitamin (C, B6), fiber
• Others

16- DANDELION

Dandelion Health Benefits:

• Improves bone health
• Detoxifies liver
• Lowers cholesterol
• Prevents cancer
• Protects liver
• Boosts immune system
• Regulates blood sugar
• Treats urinary disorders
• Improves digestion
• Lowers blood pressure
• Improves skin health
• Prevents anemia
• Rich in antioxidants, fiber, minerals (potassium, iron, calcium, others), vitamins (A, C, B6, K)
• Others

17- MILK THISTLE

Milk Thistle Health Benefits:

• Detoxifies body
• Fights free radicals
• Protects liver
• Prevents cancer
• Boosts immune system
• Improves heart health
• Lowers cholesterol
• Improves bone health
• Treats ashma
• Decreases blood sugar levels
• Delays ageing
• Prevents gallstones
• Improves skin health
• Rich in silymarin, antioxidants, vitamins (E, C, others) , minerals (calcium)
• Others

18- LION'S MANE MUSHROOM

Lion's Mane Health Properties:

• Boosts immune system
• Improves memory
• Improves brain function and intelligence
• Boosts energy
• Reduces depression and anxiety
• Lowers high cholesterol
• Fights cancer
• Treats dementia
• Protects nervous system
• Regulates blood sugar levels
• Detoxifies body
• Treats ulcers
• Reduces heart disease risk
• Stimulates nerve growth
• Improves digestive system
• Treats arthritis
• Regulates blood pressure
• Promotes longevity
• Rich in essential amino acids, proteins, vitamins, minerals, others
• Others

19- ACTIVATED CHARCOAL

Activated Charcoal Health Benefits:

• Detoxifies body
• Absorbs toxins
• Lowers cholesterol
• Promotes oral health
• Reduces and eliminates bloating and gas
• Slows ageing
• Promotes skin and hair health
• Cleanses digestive tract
• Purifies water
• Helps cancer treament
• Others

20- BENTONITE CLAY

Calcium Bentonite Clay Health Benefits: 

• Detoxifies body
• Cleanses liver, colon and skin
• Boosts immune system
• Improves gut bacteria
• Improves digestive system
• Rich in minerals (calcium, magnesium, sodium, others)
• Others

21 - REISHI MUSHROOM/ GANODERMA

Reishi Mushroom Health Benefits:

• Lowers cholesterol
• Reduces blood sugar levels
• Boosts immune system
• Detoxifies liver and kidneys
• Prevents organ degeneration
• Fights cancer
• Protects heart
• Helps with infertility
• Improves digestion fuction
• Regularizes sleep 
• High alkaline
• Improves concentration and memory
• Relieves stress
• Delays ageing
• Promotes longevity
• Natural pain killer
• Eliminates free radicals
• Rich in antioxidants, 
• Others

22 - COCONUT OIL

Extra Virgin Coconut oil Health Benefits:

• Improves heart health
• Improves dental health
• Boosts brain function
• Promotes skin and hair health
• Improves cholesterol levels
• Treats yeast infections - Candida
• Improves digestion
• Boosts immune system
• Prevents kidney stones
• Protects liver
• Fights cancer
• Promotes bone health
• Relieves stress
• Controls blood sugar levels
• Boosts energy
• Rich in essential fatty acids, lauric acid, vitamins (E, K), minerals (calcium, iron, zinc), others
• Others

23- CORDYCEPS MUSHROOM

Cordyceps Mushroom Health Benefits: 

• Detoxifies body
• Protects heart 
• Lowers bad cholesterol levels
• Controls blood sugar levels
• Boosts energy
• Increases physical strength and stamina
• Prevents cancer
• Protects liver
• Supports kidney health
• Builds muscle
• Helps sleep
• Treats fatigue
• Treats respiratory infections
• Improves fertility
• Boosts immune system
• Delays ageing
• Increases libido
• Treats male sexual dysfunctions
• Rich in adenosine, cordycepin, vitamins (E, K, B1, B2, B12), minerals (copper, iron, selenium, others), essential amino acids, others
• Others

24 - ASHWAGANDHA

Ashwagandha Health Benefits:

• Improves thyroid function
• Helps with depression
• Controls cholesterol
• Treats insomnia
• Boosts immune system
• Improves fertility
• Increases libido
• Prevents arthritis
• Relieves stress
• Helps ADHD
• Boosts brain function
• Increases muscle growth
• Protects eyes
• Increases blood production
• Regulates blood sugar levels
• Fights cancer
• Improves memory
• Slows ageing
• Improves skin and hair health
• Rich in antioxidants, amino acids, proteins, fiber, minerals, vitamin C
• Others

25- QUINOA

Quinoa Health Benefits:

• Gluten free
• Protects the gut
• Promotes healthy digestion
• Fights cancer
• Reduces migraines
• Reduces diabetes risk
• Protects cardiovascular system
• Supports bone health
• Rich in proteins, antioxidants, fiber, minerals (iron, magnesium, potassium, zinc), vitamin (B1, B2, B6, E), nine essential amino acids
• Others

26 - OLIVE OIL

Extra Virgin Olive Oil Health Benefits:

• Protects heart
• Protects liver
• Improves brain health
• Fights cancer
• Slows ageing
• Reduces risk of diabetes
• Improves depression
• Supports bone health
• Lowers blood pressure
• Lowers cholesterol
• Reduces risk of stroke
• Promotes skin and hair health
• Prevents arthritis
• Reduces risk of alzheimer's 
• Fights free radicals
• Rich in essential fatty acids, antioxidants, vitamins (E, K, others)
• Others

27 - VINEGAR

Vinegar Health Benefits:

• Lowers blood sugar
• Reduces cholesterol
• Protects heart
• Prevents cancer
• Reduces acid reflux
• Prevents kidney stones
• Improves digestion
• Improves skin and hair health
• Promotes blood circulation
• Treats allergies
• Alkalizes the body
• Promotes oral health
• Rich in antioxidants, minerals (calcium, magnesium potassium, others)
• Others

28 - LEMON

Lemon Health Benefits:

• Improves digestion
• Alkalinizes the body
• Boosts liver function
• Reduces cancer risk
• Boosts immune system
• Supports heart health
• Prevents and reduces kidney stones
• Reduces digestive irritation
• Promotes eye health
• Strengthens blood vessels
• Improves acne
• Neutralizes free radicals 

Pictures Sources:
https://www.indigo-herbs.co.uk/shop/buy/lions-mane-mushroom
https://www.takvim.pw/ashwagandha-extract-side-effects.html