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28 Superfoods and Health Benefits

What are Superfoods?
Superfoods are nutritionally dense foods  with powerful healing properties that help us to fight diseases and live a longer healthier life.

 Before taking them, always check dosage and contraindications. 

Keep in mind that  everything that is eaten in excess is not good. Balance  is  the key - like everything in life.

 Biological is always better.



1- CHLORELLA

 Chlorella Health Benefits:
  • Detoxifies heavy metals
  • Boosts immune system
  • Fights cancer
  • Improves blood sugar levels
  • Lowers cholesterol
  • Slows aging 
  • Supports liver health
  • Improves digestion
  • Promotes eye health
  • High in chlorophyll, protein, vitamins, iron, minerals, omega-3, fibre and antioxidants
  • Others
2- SPIRULINA

 Spirulina Health Benefits:
  • Detoxifies heavy metals
  • Eliminates candida
  • Prevents cancer
  • Lowers blood pressure
  • Reduces cholesterol
  • Reduces blood sugar
  • Lowers the risk of stroke
  • Boosts energy
  • Supports the immune system
  • Rich in chlorophyll, protein, vitamins, iron, calcium, omega-3, antioxidants
  • Others


3- WHEATGRASS

 Wheatgrass Health Benefits:
  • Helps to alkaline the body
  • Detoxifies heavy metals
  • Purifies the liver
  • Improves digestion
  • Regulates blood sugar
  • Rebuilds blood
  • Prevents tooth decay
  • Restores fertility and balance hormones
  • Improves skin problems, like eczema
  • Slows down the agging process
  • Improves eyesight
  • Boosts the immune system and metabolism
  • Figths cancer
  • Rich in chlorophyll, minerals, vitamins, protein, antioxidants, magnesium, selenium and amino acids
  • Others

4- MORINGA

Moringa Health Benefits:
  • Protects liver
  • Boosts Immunity system
  • Treats asthma
  • Treats stomach disorders
  • Improves eye health
  • Protects cardiovascular system
  • Prevents stone formation
  • Reduces hypertension
  • Lowers cholesterol
  • Lowers blood sugar levels
  • Fights cancer
  • Supports brain health
  • Slows ageing
  • Rich in proteins, antioxidants, vitamins (A, B6, C), minerals ( calcium, iron, magnesium, others), amino acids
  • Others





5- GARLIC

Garlic Health Benefits: 
  • Prevents cancer
  • Natural antibiotic
  • Boosts immune system
  • Protects heart
  • Lowers cholesterol
  • Increases libido
  • Prevents dementia
  • Reduces blood pressure
  • Regulates blood sugar levels
  • Cleanses intestines
  • Improves bone health
  • Prevents digestive problems
  • Prevents and treats respiratory infections
  • Rich in antioxidants, fiber, vitamins (C, B6, others), minerals (manganese, selenium, calcium, others)
  • Others

6- GOJI

 Goji Health Benefits:
  • Increases testosterone
  • Promotes well being
  • Fights cancer
  • Boots immune system
  • Promotes healthy skin
  • Fights free radicals damage
  • Detoxifies the liver
  • Promotes eye health
  • Lowers blood sugar
  • Lowers heart risk
  • Lowers blood pressure
  • Rich in vitamins (C, A), antioxidants, fiber, minerals (iron, zinc), 8 essential amino acids, protein 
  • Others




7- GINGER

 Ginger Health Benefits:
  • Relieves nausea
  • Relieves menstrual cramps
  • Lowers blood sugar
  • Lowers cholesterol levels
  • Fights cancer
  • Improves brain function
  • Boots heart health
  • Detoxifies the body
  • Improves digestion
  • Removes excess gas
  • Boosts bone health
  • Promotes healthy skin
  • Protects liver
  • Rich in gingerol, fiber, protein, minerals (sodium, iron, potassium, others), vitamins C, B6, others.
  • Others




8- CHIA SEEDS 
Chia Health Benefits:
  • Reduces diabetes risk
  • Lowers blood pressure
  • Fights cancer
  • Delays ageing
  • Boost digestive health
  • Promotes tooth health
  • Supports healthy heart
  • Prevents arthritis
  • Promotes bone health
  • Protects eyes
  • Rich in protein, fiber, antioxidants, minerals (calcium, potassium, magnesium), vitamins (A, B, E, D)
  • Others
9- FLAX SEEDS
Flax Seeds Health Benefits:
  • Lowers blood pressure
  • Reduces cancer risk
  • Improves cholesterol
  • Gluten free
  • Promotes digestive health
  • Boosts immune system
  • Reduces bone loss
  • Controls blood sugar
  • Promotes skin and hair health
  • Rich in protein, omega 3 - fats, antioxidants, fiber, vitamins (B1, B6) and minerals (calcium, iron, magnesium, potassium, others)
  • Others

10- NUTS and SEEDS
Unsalted Nuts and Seeds Health Benefits:
  • Prevents digestive problems
  • Lowers cholesterol
  • Reduces blood sugar levels
  • Protects heart
  • Reduces cancer risk
  • Supports bone health
  • Protects eyes
  • Prevents anemia
  • Boost cognitive function
  • Rich in proteins, fiber, antioxidants, minerals, vitamins (E, others)
  • Others

11- AVOCADO
Avocado Health Benefits:
  • Relieves arthritis
  • Promotes skin and hair health
  • Lowers cholesterol
  • Protects the eyes
  • Protects liver
  • Protects heart
  • Improves digestion
  • Supports dental care
  • Prevents cancer
  • Improves nutrients absorption
  • Supports bone health
  • Delays ageing
  • Rich in healthy fatty acids, antioxidants, vitamins (A, E, K, C, B5, B6), others minerals (potassium, magnesium, others), proteins, fiber
  • Others

12- BAOBAB FRUIT

Baobab Health benefits: 
  • Promotes skin health
  • Lowers blood pressure
  • High alkaline fruit
  • Prevents cancer
  • Prevents artritis
  • Improves digestion
  • Prevents diabetes
  • Boosts immune system
  • Controls blood pressure
  • Promotes heart health
  • Boosts brain health
  • Supports bone health
  • Delays ageing
  • Rich in minerals (iron, potassium, magnesium, calcium, others), fiber, vitamins (C, others), antioxidants
  • Others

13- DRAGON FRUIT

Dragon Fruit Health Benefits:
  • Controls diabetes
  • Improves digestion
  • Lowers cholesterol
  • Boosts the immune system
  • Prevents cancer
  • Detoxofies the body
  • Improves blood pressure
  • Protects heart
  • Protects eyes
  • Boosts brain function
  • Supports bone health
  • Promotes dental care
  • Promotes skin and hair health
  • Prevents anemia
  • Rich in proteins, fiber, antioxidants, vitamins (C, B, others), minerals (calcium, phosphorus, iron, others)
  • Others
14- MATCHA
Matcha Health Benefits:
  • Lowers blood sugar
  • Boosts metabolism
  • Lowers cholesterol
  • Relaxs
  • Boosts brain function
  • Protects liver
  • Protects heart
  • Boosts immune system
  • Protects eyes
  • Prevents cancer
  • Detoxifies the body
  • Delays ageing
  • Promotes skin health
  • Rich in antioxidants, fiber, chlorophyll, vitamins (C, A, E, K, B), minerals (magnesium, selenium, zinc, others)
  • Others

15- TURMERIC/CURCUMIN

Turmeric Health Benefits:
  • Neutralizes free radicals
  • Improves brain function
  • Prevents cancer
  • Delays ageing
  • Prtotects eyes
  • Detoxifies liver
  • Prevents artritis
  • Improves heart health
  • Treats irritable bowel disease
  • Prevents and treats depression
  • Prevents blood clots
  • Promotes dental care
  • Prevents alzheimer
  • Promotes skin health
  • Rich in Curcumin, antioxidants, proteins, minerals (potassium, magnesium, calcium, others), vitamin (C, B6), fiber
  • Others




16- DANDELION

Dandelion Health Benefits:
  • Improves bone health
  • Detoxifies liver
  • Lowers cholesterol
  • Prevents cancer
  • Protects liver
  • Boosts immune system
  • Regulates blood sugar
  • Treats urinary disorders
  • Improves digestion
  • Lowers blood pressure
  • Improves skin health
  • Prevents anemia
  • Rich in antioxidants, fiber, minerals (potassium, iron, calcium, others), vitamins (A, C, B6, K)
  • Others


17- MILK THISTLE


 Milk Thistle Health Benefits:
  • Detoxifies body
  • Fights free radicals
  • Protects liver
  • Prevents cancer
  • Boosts immune system
  • Improves heart health
  • Lowers cholesterol
  • Improves bone health
  • Treats ashma
  • Decreases blood sugar levels
  • Delays ageing
  • Prevents gallstones
  • Improves skin health
  • Rich in silymarin, antioxidants, vitamins (E, C, others) , minerals (calcium)
  • Others


18- LION'S MANE MUSHROOM

Lion's Mane Health Properties:
  • Boosts immune system
  • Improves memory
  • Improves brain function and intelligence
  • Boosts energy
  • Reduces depression and anxiety
  • Lowers high cholesterol
  • Fights cancer
  • Treats dementia
  • Protects nervous system
  • Regulates blood sugar levels
  • Detoxifies body
  • Treats ulcers
  • Reduces heart disease risk
  • Stimulates nerve growth
  • Improves digestive system
  • Treats arthritis
  • Regulates blood pressure
  • Promotes longevity
  • Rich in essential amino acids, proteins, vitamins, minerals, others
  • Others




19- ACTIVATED CHARCOAL

 Activated Charcoal Health Benefits:
  • Detoxifies body
  • Absorbs toxins
  • Lowers cholesterol
  • Promotes oral health
  • Reduces and eliminates bloating and gas
  • Slows ageing
  • Promotes skin and hair health
  • Cleanses digestive tract
  • Purifies water
  • Helps cancer treament
  • Others



20- BENTONITE CLAY
Calcium Bentonite Clay Health Benefits: 
  • Detoxifies body
  • Cleanses liver, colon and skin
  • Boosts immune system
  • Improves gut bacteria
  • Improves digestive system
  • Rich in minerals (calcium, magnesium, sodium, others)
  • Others





21 - REISHI MUSHROOM/ GANODERMA
Reishi Mushroom Health Benefits:
  • Lowers cholesterol
  • Reduces blood sugar levels
  • Boosts immune system
  • Detoxifies liver and kidneys
  • Prevents organ degeneration
  • Fights cancer
  • Protects heart
  • Helps with infertility
  • Improves digestion fuction
  • Regularizes sleep 
  • High alkaline
  • Improves concentration and memory
  • Relieves stress
  • Delays ageing
  • Promotes longevity
  • Natural pain killer
  • Eliminates free radicals
  • Rich in antioxidants, 
  • Others

22 - COCONUT OIL

Extra Virgin Coconut oil Health Benefits:
  • Improves heart health
  • Improves dental health
  • Boosts brain function
  • Promotes skin and hair health
  • Improves cholesterol levels
  • Treats yeast infections - Candida
  • Improves digestion
  • Boosts immune system
  • Prevents kidney stones
  • Protects liver
  • Fights cancer
  • Promotes bone health
  • Relieves stress
  • Controls blood sugar levels
  • Boosts energy
  • Rich in essential fatty acids, lauric acid, vitamins (E, K), minerals (calcium, iron, zinc), others
  • Others






23- CORDYCEPS MUSHROOM

Cordyceps Mushroom Health Benefits: 
  • Detoxifies body
  • Protects heart 
  • Lowers bad cholesterol levels
  • Controls blood sugar levels
  • Boosts energy
  • Increases physical strength and stamina
  • Prevents cancer
  • Protects liver
  • Supports kidney health
  • Builds muscle
  • Helps sleep
  • Treats fatigue
  • Treats respiratory infections
  • Improves fertility
  • Boosts immune system
  • Delays ageing
  • Increases libido
  • Treats male sexual dysfunctions
  • Rich in adenosine, cordycepin, vitamins (E, K, B1, B2, B12), minerals (copper, iron, selenium, others), essential amino acids, others
  • Others




24 - ASHWAGANDHA


Ashwagandha Health Benefits:
  • Improves thyroid function
  • Helps with depression
  • Controls cholesterol
  • Treats insomnia
  • Boosts immune system
  • Improves fertility
  • Increases libido
  • Prevents arthritis
  • Relieves stress
  • Helps ADHD
  • Boosts brain function
  • Increases muscle growth
  • Protects eyes
  • Increases blood production
  • Regulates blood sugar levels
  • Fights cancer
  • Improves memory
  • Slows ageing
  • Improves skin and hair health
  • Rich in antioxidants, amino acids, proteins, fiber, minerals, vitamin C
  • Others




25- QUINOA

Quinoa Health Benefits:
  • Gluten free
  • Protects the gut
  • Promotes healthy digestion
  • Fights cancer
  • Reduces migraines
  • Reduces diabetes risk
  • Protects cardiovascular system
  • Supports bone health
  • Rich in proteins, antioxidants, fiber, minerals (iron, magnesium, potassium, zinc), vitamin (B1, B2, B6, E), nine essential amino acids
  • Others






26 - OLIVE OIL

Extra Virgin Olive Oil Health Benefits:
  • Protects heart
  • Protects liver
  • Improves brain health
  • Fights cancer
  • Slows ageing
  • Reduces risk of diabetes
  • Improves depression
  • Supports bone health
  • Lowers blood pressure
  • Lowers cholesterol
  • Reduces risk of stroke
  • Promotes skin and hair health
  • Prevents arthritis
  • Reduces risk of alzheimer's 
  • Fights free radicals
  • Rich in essential fatty acids, antioxidants, vitamins (E, K, others)
  • Others


27 - VINEGAR

Vinegar Health Benefits:
  • Lowers blood sugar
  • Reduces cholesterol
  • Protects heart
  • Prevents cancer
  • Reduces acid reflux
  • Prevents kidney stones
  • Improves digestion
  • Improves skin and hair health
  • Promotes blood circulation
  • Treats allergies
  • Alkalizes the body
  • Promotes oral health
  • Rich in antioxidants, minerals (calcium, magnesium potassium, others)
  • Others


28 - LEMON

Lemon Health Benefits:
  • Improves digestion
  • Alkalinizes the body
  • Boosts liver function
  • Reduces cancer risk
  • Boosts immune system
  • Supports heart health
  • Prevents and reduces kidney stones
  • Reduces digestive irritation
  • Promotes eye health
  • Strengthens blood vessels
  • Improves acne
  • Neutralizes free radicals 










Pictures Sources:
https://www.indigo-herbs.co.uk/shop/buy/lions-mane-mushroom
https://www.takvim.pw/ashwagandha-extract-side-effects.html



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