We try to make healthier food choices in the supermarket, we even pay more for it, because we want to be healthier, we want foods that are good for us.
But, some foods aren't that healthy as we may think.
Whole Grains Breakfast Cereals
- High in sugar
- Preservatives and other additives
Granola
- High in sugar
Digestive biscuits
and crackers
- High in sugar
- High in salt
- High in saturated fat
- Preservatives and other additives
Granola bars
- High in sugar
- High in saturated Fat
-Preservatives and other additives
Dried Fruits
- Added sugar
- Dehydration reduces fibers and vitamins
Flavored water
- High in sugar
Packaged/Bottled
Natural Fruit Juices
- High in sugar
- Artificial flavours
- No fiber
Salad Dressings
- High in saturated fat
- High in salt
- Added sugar
Bottled Tea
- High in sugar
Diet and Low-Fat Products
- High in sugar
High in salt
The good news is that we don't need to stop eating them. We can turn them in really healthy foods by making it in home!
