Long lifespan, Young appearance, Flawless skin, Low obesity, Lower blood pressure..
1 - Eating small portions. Koreans believe that eating too much reduces lifespan and ages faster.
2 - Barley Tea. Packed with antioxidants, fiber and caffeine-free helps to flush toxins out the body and to stay hydrated.
It's made by boiling roasted barley and water. Can be drunk warm or cold.
3 - Korean Essences. The essences used in the Korean skincare routine are nutrient concentrate formulas, containing an active ingredient that revitalizes and promotes skin regeneration.
4 - Kimchi. It's fermented cabbage packed with antioxidants, vitamin A, B and probiotics, that protects the digestive system, boosts the immune system and promotes overall health.
5 - Daily Face Massage and Exercices. Boost circulation, prevents and reduces lines and wrinkles.
6 - Diet low in calories, salt, sugar and flour. The south korean diet is rich in fresh vegetables, seaweed, tofu, whole grains (rice, beans), spices, pepper, garlic and fruits. it is, normally, eaten boiled, steamed, fermented or raw.
7 - Sunscreen. Korean apply everyday sunblock with minimal SFF 30 to protect the skin from UVA and UVB, no matter how the weather is. The constant exposure to UV rays damages the skin and can cause skin cancer.
8 - Korean Red Ginseng. This herb contains 42 minerals, vitamins, amino acids, essential oils, natural enzymes, others. Some of its many health benefits are: energizing, boosts male fertility, natural detoxifier, anti-inflammatory, boost immune system, others.
It can be eaten raw or boiled in water.
9 - Being Active. Instead of driving, almost everybody walks regularly everywhere.
10 - Staying Positive. Is the positive approach to unpleasant situations.
Positive thinking helps to reduce stress, depression, increases lifespan and improves well-being.
10 - Staying Positive. Is the positive approach to unpleasant situations.
Positive thinking helps to reduce stress, depression, increases lifespan and improves well-being.
