What is Gluten?
Gluten is a protein found in cereals and in grains derived from that cereals, like:
Wheat
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Freekeh
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Barley
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Semolina
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Rye
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Durum
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Spelt
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Einkorn
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Semolina
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Malte
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Couscous
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Triticale
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Bulgur
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Emmer
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Farro
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Wheat berries
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In which foods can we find Gluten?
Food cooked with Wheat, Barley, Rye and derived grains, like:
- Breads
- Pastas
- Noodles
- Breakfast cereals
- Beers
- Baked foods, like cakes and cookies
- Pastries
- Pizza Bases
- Breadcrumbs
- Croutons
- Flours
- Cooking oils
- Processed foods, like Soups and Sauces
Why is Gluten bad?
Cereals and grains are a great source of carbohydrates, fibre, minerals and vitamins. And they reduce the risk of developing diseases, like: coronary heart disease and colon cancer.
But, these cereals contain a protein that can be harmful for those who are Gluten intolerant.
Celiac disease is the most severe form of Gluten Intolerance. This disease damages the small intestine and leads to anemia and problems in the digestive system.
Symptoms of Gluten Intolerance:
Bloating
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Skin Problems
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Diarrhea
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Unexplained Weight Loss
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Constipation
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Iron Deficiency
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Stomach Pain
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Autoimmune Disorders
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Flatulence
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Joint and Muscle Pain
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Fatigue
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Leg and Arm Numbness
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Grains that are Gluten-Free:
Rice
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Amaranth
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Millet
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Sorghum
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Oats
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Buckwheat
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Corn
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Teff
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Quinoa
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Urid
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Tapioca
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Lentils
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