"The mind is everything.
What you think, you became
What you feel, you attract
What you imagine, you create"
- Buddha -
What is Positive Thinking?
Positive thinking is the positive and productive approach to challenging situations. Transforming misfortunes into something constructive.
Is the optimistic attitude towards life, that instead of anticipating the worst, expects good results.
Is the freedom of deciding how, what happens, affects us.
Positive thinking generates thoughts that create energy into reality.
Is the optimistic attitude towards life, that instead of anticipating the worst, expects good results.
Is the freedom of deciding how, what happens, affects us.
Positive thinking generates thoughts that create energy into reality.
What are the Benefits of Positive Thinking?
- Reduces stress
- Increases confidence
- Improves mood
- Longer life span
- Lowers depression
- Improves overall well-being
- Increases creativity
- Lowers blood pressure
- Cultivates self-worth feeling
- Connects with the life-meaning
- Creates positive relationships
- Others
How to Practice Positive Thinking?
- Pay attention to your thoughts, to what you are saying to yourself. Thoughts become beliefs and later actions.
- Practice gratitude
- Smile
- Practice positive affirmations
- Turn failures into lessons
- Surround yourself with positive people
- Replace negative words for positive ones
- Avoid complaining
- Accept yourself
- Be humble
- Forgive yourself when things don't happen as expected
- Visualize what you want to accomplish
- Meditate
- Focus on finding a solution for the difficulties, instead of worrying and complaining
- Don't criticize yourself or your body. Be kind to yourself. Don't say anything to yourself that you wouldn't say to others.
- Believe in yourself
- Believe you deserve good things
- Accept change
- Let go of the past
- Practice yoga or a 30 minutes walk or any other physical activity
- Relieve negative thoughts with deep breathing
- See the beauty in everything
