.

Healing from Inside

Best natural homemade medicines that our grandmothers used to make!

Keep in mind that everything that in excess is not good. Balance is the key - like  everything in life.





Cold and Flu

  • Ginger
  • Lemon
  • Garlic
  • Orange
  • Honey





Insonia
  • Chamomile
  • Honey
  • Oats
  • Almonds
  • Cherries








Menstrual pain
  • Dark chocolate
  • Banana
  • Water
  • Sunflower seeds
  • Pineapple





Gases
  • Ginger
  • Apple cider vinegar
  • Chamomile
  • Peppermint
  • Activated charcoal





Depression
  • Walnuts
  • Turmeric
  • Dark chocolate
  • Avocado
  • Chia seeds





Heartburn
  • Banana
  • Oatmeal
  • Apple cider vinegar
  • Licorice
  • Ginger

Nausea
  • Ginger
  • Peppermint
  • Nuts
  • Water
  • Coconut water








Fertility
  • Spinach
  • Seaweed
  • Yams
  • Beans
  • Maca root
  • Berries
Headache
  • Coffee
  • Banana
  • Chilli pepper
  • Potato
  • Almonds








Overeating/Digestion
  • Peppermint 
  • Chamomile
  • Turmeric 
  • Ginger 
  • Cumin 











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