Apple Cider Vinegar is anti-bacterial, anti-viral, anti-fungal, antioxidant and has minerals and amino acids.
For Food
- Healthy salad dressing. vinaigrette or just apple cider vinegar, olive oil and salt.
- To make pickles. Fermented food is tasty and is good for the gut.
- To remove pesticides from fruits and vegetables. Wash the vegetables with water. Mix 1 part of distilled or acv vinegar to 3 of water and place the veggies in this mixture. Leave it for 15/ 20 minutes and rinse with water. Or pour into a spray bottle and spray the fruits and vegetables.
- To soak grains, beans. Cover the grains/beans with the double of water(filtered) and add a 1 or 2 tablespoons of acv or lemon juice. Leave it overnight.
- Helps the cakes to rise. There are many recipes of cakes online. My favourites are cocoa and pumpkin cakes.
For Beauty
Skin
- Skin Toner. Equal parts of apple cider vinegar and filtered water. Soak cotton and apply. Be careful with the eyes area. Leave for a few minutes and rinse with cool water. For sensitive skin, 1 part of apple cider vinegar and 4 parts of water. More natural skin toner here.
- Clears Acne. Use the Skin Toner.
- Deodorant: Wipe it in your underarms.
- Teeth whitening. Once a day, gargle for a while, a rinse of 1 teaspoon of apple cider vinegar in a 1 cup of water. Don't brush the teeth right away and don't brush roughly after. Acv It also kills gum disease.
- Eliminates bad breath. Follow instructions of teeth whitening.
Hair
- Hair conditioner. Combine 1 tablespoon of acv with 1 cup of water. Spray to your hair and leave it for 1/2 minutes. Rinse.
- Dandruff Treatment. Twice a week, spray the hair and scalp with a solution of equal parts of vinegar and water. Wrap a towel and leave it for 15 minutes to 1 hour.
Feet
- Eliminates feet and toenail fungus. 1 part of ACD to 4 of water. Soak everyday.
- Deodorises Feet. Whipping the feet with vinegar, helps to eliminate odor.
For the House
- All-purpose non-toxic cleaner. Pour into a spray bottle 1 part of distilled vinegar for 2 of water and is ready to use!
- Odor neutraliser. Leave a bowl with pure vinegar or mixed with half water, until the odor is gone.
- Cleans Floor. Fill the bucket with 3/4 litres of water and half a cup of distilled vinegar. Ready to use!
