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Best Foods for Perfect Skin




What We Eat Is, Definitely, Our Best Beauty Products!
  • Vitamin C - Boosts Collagen production: Guava, Bell Peppers, Kiwi, Strawberry, Orange, Papaya, Broccoli, Tomato, others.
  • Vitamin E - Slows Cellular Ageing: Sunflower seeds, Almonds, Hazelnuts, Spinach, Pine Nuts, Avocado,  Olive oil, others



  • Vitamin A - Smoothes Wrinkles: Winter/Butternut Squash, Sweet Potato, Carrot, Spinach, Dried Apricots, Bell Peppers, others.
  • Antioxidants - Neutralize Free Radicals: Goji Berries, Wild Blueberries, Dark chocolate (cocoa), Pecans, Olive Oil, Green Tea, others.
  • Water - Hydrates and Increases Blood Flow to the Skin: Purified Water, Spring Water, Mineral Water, others.















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