What is Dry Fasting?
Dry Fasting is an ancient body cleansing done by the total abstinence of food, water or any liquids, for a certain period of time.
What are the benefits of a Dry Fasting?
- Eliminates toxins faster
- Boosts immune system
- Purifies the blood
- Cleanses the digestive tract
- Eliminates damaged cells
- Regenerates cells
- Reduces inflammation
- Lowers blood pressure
- Fights premature aging
- Believed to extend life
Who should not Dry Fast?
- Pregnant and lactating women
- Babies and small children
- People with dry eye syndrome, glaucoma or cataracts
- People with diabetes
- People that are taking medications
- People with blood pressure problems
How to do safely Dry Fast?
For beginners it is easier to start with a Raw Food Detox followed by a Water Fasting in order to prepare the body for a Dry Fasting.
A Dry Fasting is safer by doing it for a maximum period of 16 hours a day - Intermittent Fasting.
Fasting for more than 24 hours is not recommended because water is vital for the proper function of the body and organs.
Water and food are vital for our survival.
Side Effects of Dry Fasting
- Headache
- Dizziness
- Tiredness
- Weakness
- Moodiness
How to recover from a 16 hours - Dry Fasting?
- Start by drinking slowly a glass or two of water
- Wait 30 minutes
- Then have a light meal: fruits, unsalted nuts, dried fruits, yogurt (breakfast food)
- Make the next meal normally
