Salads - Quick, Tasty and Nutritious!
Salad ideias
Cold salads
- Strawberry + avocado + cherry tomato + pecans + red bell pepper + pomegranate. Doesn't need seasoning.
- Cooked broad beans + raw sliced tomato + onion + garlic + olive oil + vinegar + chopped fresh coriander or parsley or dried oregano
- Raw shredded beet + raw shredded carrot + chopped garlic + lemon juice + olive oil
- Canned tuna + cooked black eyed pea or cooked chickpea + sliced raw tomato ( optional) + raw garlic + boiled egg + olive oil + vinegar
- Raw mashed avocado + canned tuna + raw chopped onion + drops of lemon juice
- Cooked green beans + chickpea ( optional) + chopped garlic + chopped boiled egg + olive oil + vinegar + pinch of salt
- Smoked salmon + lettuce or raw baby spinach + feta cheese
- Natural plain yogurt + fine chopped cucumber + chopped raw garlic + olive oil + pinch of salt
- White fresh cheese + tomato or tomato cherry + dried oregano + olive oil + salt
- Raw chopped tomato + raw chopped cucumber + raw chopped garlic + raw chopped onion + olive oil + vinegar + chopped bread + pinch of salt + dried oregano + fresh water to cover all
- Boiled and sliced carrot (not mushy) + chopped garlic + chopped parsley + olive oil + vinegar + pinch of cumin + black olives + baby spinach (let sit 30 mt)
- Cold pasta + cooked chicken + raw baby spinach + mayo
- Cold pasta + canned tuna + mix of cooked vegetables (corn, carrot, peas, others) + black olives + mayo
- Crab sticks + chopped lettuce + mix of cooked vegetables (carrot, pea) + boiled egg + mayo
- Bulgur + chopped cucumber + chopped raw parsley + chopped raw mint + chopped raw garlic +lemon juice + olive oil
Warm salads
- Warm spaghetti + mushrooms cooked in olive oil and garlic
- Warm black squid spaghetti + Shrimps cooked in olive oil and garlic
Add salt and black pepper to preference
Extra ingredients that adds more flavor to the salads:
- Cheese
- Garlic bread croutons
- Boiled egg
- Black olives
- Unsalted roasted nuts
- Unsalted seeds (sunflower, pumpkin, others)
Extra ingredients that adds extra nutrients to the salads:
- Chia seeds
- Flax seeds
- Unsalted roasted nuts
- Unsalted seeds (sunflower, pumpkin, sesame, others)
