.

What do We Need to Feel Happy?

Happiness comes from the inside. It is a feeling, an emotional state of mind.


Health - Feeling full of energy and vitality.

Safety - Feeling physically, psychologically and monetary comfortable.

Positivism - Feeling optimistic and hopeful about the present and the future.

Validation - Approving of yourself and your reality.

 Self-worth -  Feeling that your life has a purpose.

Love - To love and feel loved (family, friendship, romance)

Love is very important but comes in last - without the others, it is very difficult to healthily love and be loved.


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