Best Natural Body Moisturisers

There are so many chemicals already absorbed into our body, we don't need to apply more directly to our  skin. 

Let's instead moisture and nourish our skin and body!

These are antibacterial, anti-aging,  prevent strech marks, repairing, high in antioxidants and vitamins, like vitamin E.

Give preference for unrefined, fragrance free and organic products.

 African Shea butter
Extracted from the nut of the shea tree.

better - unrefined and organic

Coconut oil
Extracted from the coconut kernels.

better - organic, extra virgin and cold pressed

( not recommended for acne prone skin. It's comedogenic. )

Sweet almond oil
Extracted from the nuts of the almond tree.

better  - organic and cold pressed

Aloe Vera gel
Extracted from the leafs of the plant.

better - having home and 

extracting the gel directly from the plant

Cocoa butter
Extracted from the cocoa beans. 

better - unrefined and organic

( Not recommended for acne prone skin. it's comedogenic.)

The Importance of Truth

Truth became something that is manipulated, masked, hidden for convenience. 

So, when two people are talking and one of them is lying - there is no real communication - what is the point of talking?

It's a waste of time.

There are ugly truths, but there also soft forms of telling them.

Truth is what makes relationship real

Truth is what makes feelings real

Truth is what makes experiences real

Truth is what makes people real

When we don't really want or cannot talk about a certain truth is better to simply say : "I don't want to talk about it". 

If we are the responsible for that ugly truth is better to learn from it and to not make a ugly truth next time.

We are responsible for our actions and our actions become truths - events that happened or sentences we said. 

Relationships are build with truths. We want to live what is real, not in some actor's lie. 

Lying is not ok - it is not acceptable. And shouldn't be part of anybody's values.

Sugar Detox - More than a detox

Sugar is addictive and empty in nutrients. More than a detox..eliminating refined sugar from our diet is choosing health

What is Sugar Detox?

Sugar Detox is abstening of eating refined sugar for a determined time - minimum 30 days in order to reset our habits and relationship with sugar.

How to Sugar Detox?

Replacing refined sugar and processed foods containing  refined sugar for fresh fruits, unsweetened dried fruits, honey and other foods that contain natural sugar.

Also being careful with foods with hidden sugar, like: beer, sauces, salad dressings and many others. 

What are the Benefits of a Sugar Detox?

• Helps emotional eating
• Quick weight loss
• Reduces risk of diabetes
• Skin improvement
• Palate recovery
• Many others

Healthier alternatives for sugar 

• Medjool dates
• Fruits
• Raw Cacao
• Raw Honey
• Coconut sugar
• Maple syrup
• Xylitol 
• Molasses