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9 Basic Efficient Hygiene procedures that Everyone should know






  •  Before starting the skincare routine, we have to wash our hands.
  • The hair brush should be washed once a week with soap and hot water.
  • The pillow cover  and bed sheets should be washed, at least, once a week.
  • The toilet seat should be down before flushing. 
  • The toothbrush should be replaced every month.
  • The shampoo should be applied in the scalp and not in the hair.
  • The reusable water bottle should be washed with dishwasher and hot water and not just water.
  • The dish sponge should be replaced at least every month. Better to use a brush.
  • The filter of the washing machine should be cleaned every 2 washes cycle.


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